Announcing Bridal Elite Wellness Coaching
Hi ladies! I am so excited to be accepting new clients for the Bridal Elite Wellness Coaching program. Spaces are limited as I pride myself on giving each client the attention they deserve. Fast...
View ArticleThe Body Bliss Program is now open for registration!
I am so excited because The Body Bliss Program has launched! Wahoo!! I partnered with my amazing friend and dietitian, Erica Julson, to create this 10 week workout and nutrition program, specifically...
View ArticleHow To Get Back On Track After The Honeymoon
I’m feeling a little blue today. Getting back to reality after two weeks holiday in Fiji and Australia will do that to a girl. Planning and experiencing a big event, such as an international trip or a...
View ArticleThe Bombshell Bride Manifesto
My passion is to help busy brides become Bombshell Brides without diets and deprivation. Becoming a “Bombshell Bride” means something different to each and every woman, but there is one common thread....
View ArticleWedding Wellness 101: Don’t Break A Habit, Start A New One
As we wrap up the first full week of 2016 I encourage you to review your New Year’s Resolutions. Have you set realistic wedding wellness goals for the months ahead, or are you trying to break an old...
View ArticleHow To Love Your Body: For Now & Happily Ever After
I haven’t wanted to write this post, which is why I’ve put it off for almost a year now. Today I’m sharing with you my own wellness journey, the one that took me from self-sabotage to self-love. I hope...
View ArticleBecoming A Bombshell Bride
Hey there beauty! My new e-book, Becoming A Bombshell Bride: How To Sculpt Your Dream Bridal Body In Just 14 Days is live on Amazon, and I wanted to celebrate by sharing a free workout from the guide....
View ArticleAdd This Workout To Your Bridal Fitness Program
New seasons bring new inspiration, anticipation and positive vibes, which is why spring is the perfect time to overhaul your workout routine. Today’s total body workout is the perfect addition to your...
View ArticleGet Motivated To Exercise (Plus A Super Sweaty Leg Workout)
You’re going to love today’s 10 minute leg workout. It’s quick, sweaty and effective. But before we dive in I want to give you some helpful tips about how to stay motivated to exercise and follow...
View ArticleWhy Brides Need To Rethink Weight Loss
I don’t want to be another health expert who stands here and says: “living at your ideal weight is easy”. Because for many women the ability to create a body and life that they love seems needlessly...
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